Monthly Archives: February 2014

Active Chair Yoga

Sitting too much?  Turn your chair into a yoga prop! This half-hour class teaches practical skills for stretching, strengthening, and centering.  Let your chair motivate you to action!  Tuesdays 11:30-12 noon at The Creative Commons. $2 members/$5 public.

chair yoga TCC 1

2 New Classes starting February 4th at The Creative Commons in the new location at 189 Algoma St. S.

LUNCHTIME YOGA 12:10 – 12:50 pm:  Drop-ins welcome at this 40-minute Lunchtime Yoga class – beginner to intermediate level Hatha Yoga designed to encourage grounding, relaxation, and energy!  Bring your own mat or call me to make arrangements to borrow one. 

SLOW YOGA 10:30-11:45:  Strength-building Hatha Yoga and deeply relaxing Restorative Yoga poses all at a slow pace, in a small class, with plenty of individual attention.  In this class, a limited number of drop-ins are allowed without special permission*, only until February 14.   NOTE:  Class replaced with Chair Yoga!

*The reason for registration is that the restorative portion requires a significant amount of props to be supplied and transported, so I need to know how many students to expect. Also the class size is small, to provide for plenty of individual attention.

Amazing start-up special for both classes is only available until February 14 – $5 per class or $20 for five (must be used before end of March).  As of February 21, fees for Lunchtime Yoga are $10 per drop-in, $50 for a series of six in a row and the fees for Slow Yoga fee are $65 for a series of six classes while drop-ins (with require permission) are $12/class. 

Lunchtime Yoga (Robin) Slow Yoga (Robin)