Monthly Archives: December 2014

January – April 2015 PUBLIC CLASSES

photo:  Andy Ivancic
photo: Andy Ivancic

 

MONDAYSTHE BODYMIND CENTRE, 105 Villa St. (at Water) www.bodymindcentre.com

  • 7-830pm – MINDFULNESS YOGA – Not a work-out, but a work in! Guided visualizations and mostly restorative poses enhance body awareness and encourage deep relaxation.

 

WEDNESDAYS – 2 locations:

  • 4-5:30pmTHE BODYMIND CENTRE, MINDFULNESS YOGA (as above)
  • 7-8pmHOSPICE NORTHWEST, 63 Carrie St. (Registration required) – YOGA FOR PADDLERS – Classical hatha yoga poses suited to the demands of paddling, but useful for everyone.

 

FRIDAYSKULA YOGA & WELLNESS, 176 Algoma St. S. (just south of Bay St.) www.kulastudio.ca

  • 10-11am – RESTORATIVE YOGA – Deeply relaxing restorative yoga postures designed to relax, stretch, and bring you deeply into your own body and breath with very little, or even no effort.

 

SUNDAYSTHE BODYMIND CENTRE  www.bodymindcentre.com

  • 11:45am – 1pm – MINDFULNESS YOGA (as above)

Beginners are always welcome, registration is recommended, and drop-ins are available in most classes. Please avoid wearing scented products to class.

For further info, please contact the individual studio or yoga teacher Robin Faye (807) 632-6591.

viripita karani robin2