MINDFULNESS YOGA – MONDAYS 7pm-8:30pm; WEDNESDAYS 4-5:30pm; SUNDAYS 11:45am-1:15pm at The Bodymind Centre, 105 Villa St. (at Water) www.bodymindcentre.com
RESTORATIVE YOGA – FRIDAYS 10:30am-11:30am at KULA YOGA & WELLNESS, 176 Algoma St. S. (just south of Bay St.) www.kulastudio.ca
ADAPTED YOGA: SIT,STAND, OR WHEEL – MONDAYS 10:30-11:15am*
BASIC BEGINNER HATHA YOGA – THURSDAYS 7:30-8:30pm*
Monthly SMALL GROUP RESTORATIVE YOGA – Certain Wednesdays 7:30-9pm* at Red River Acupuncture, 338 Red River Road (between Algoma and Regent) www.redriveracupuncture.com
*Due to small class size, pre-registration is required for all classes at Red River Acupuncture. Please contact Robin at (807) 632-6591 or firstname.lastname@example.org.
Also, private yoga instruction and bodywork is offered at Red River Acupuncture, by appointment. Robin’s approach to bodywork is an integrated one, combining techniques from massage, Reiki, reflexology, and Thai massage.
Beginners always welcome, registration recommended, drop-ins available in most classes. Please avoid wearing scented products to class.