My classes at Cedar Grove Community Acupuncture Clinic (Algoma and Cornwall) begin on Saturday, January 11: Yoga For Round Bodies from 3:30-4:30. Fee is $95 for 6 sessions and pre-registration is required. As of January 13, there is room for one more student in the class.
Classes at Hospice Northwest on Thursdays (starting January 9) are also open to the public. Restorative is from 1:30-3pm and Hatha/Restorative geared to the after work crowd is from 5:10-6:10pm. Fees there are $80 and $70 respectively for the 8-week session, with slightly higher fees for drop-ins. Pre-registration is required and permission is needed for drop-ins since there is limited space.
I’m hosting a Self-Care Mini-Retreat on Body and Breath Awareness on January 19 from 2-4pm. There are two spots left:
Using a combination of yoga, self-massage, movement and visualization, find your way to a deepening sense of relaxation and cooperation within your body. Using your hands in coordination with your breath, bring increasing new awareness and healing to relieve tension and pain. Fee is $25. Again, class size is small so pre-registration is essential.
Posters are attached fyi. I would truly appreciate your passing the info along to others.
I’m subbing the odd class at The Bodymind Centre.
In March, I’ll be attending the Yoga Conference in Toronto.
In March and April, I’ll be offering workshops in Restorative Yoga for Health Care Practitioners: Caring for the Caregivers. The brochure is in the works … meanwhile please contact me for info or to suggest people to send it to.
Thanks again for your interest in my work!