Thursdays 7:30-9pm: Sept 7-Oct 12 & Nov 2-Dec 7 fee: $120
Sundays 2:30-4pm: Sept 10-Oct 8 & Nov 5-Dec 3 fee: $100
Mondays 7:30-9pm: Sept 12-Oct 9 fee: $100 & Oct 30–Dec 4 fee: $120.
Restorative yoga postures are designed to relax, stretch, and bring you deeply into your own body and breath. Postures are fully supported by props and held for an extended time with very little, or even no effort. Guided meditations and visualizations help develop body awareness and give you tools that can be practiced at home and in life. Classes are small, with plenty of individual attention. This class is suitable for anyone who can lie on the floor, and is especially useful for people recovering from illness and/or injuries or, as with most of us … the ongoing stresses of daily life.