Mondays 10:30-11:15am Adapted Yoga: Sit, Stand, or Wheel $40 for 4 weeks*
Mondays 7-8:30pm Mindfulness Yoga (there will be a sub on January 11, 25, and February 22) The Bodymind Centre www.bodymindcentre.com
Wednesdays 4-5:30pm Mindfulness Yoga at The Bodymind Centre
Thursdays 7:30-8:30pm Basic Beginner Hatha Yoga $120 for 8 weeks*
Restorative Yoga once monthly Wednesdays 7:30-9pm $25 each class* please contact for dates
Sundays 3-4pm Home Practice Support – small group discussion and some work on specific asana (postures). *
*At Red River Acupuncture, 338 Red River Road (between Regent and Algoma, across from Waverley Park – parking is right in front) REGISTRATION IS ESSENTIAL, as the space is small.
Drop-ins are welcome at The Bodymind Centre classes.
Also, private yoga lessons and/or bodywork are available by appointment at Red River Acupuncture. With bodywork, Robin uses a gentle, integrated approach combining Reiki, massage, reflexology, and Thai yoga massage techniques. Please call for info.
Please do not wear scented personal care or scented laundry products to classes or appointments, due to allergies and sensitivities.